Classes will be held in our 7 lane, 25 yard indoor pool. Water will be heated up to 89 degrees year round.
Highlands Ranch Schedule:
Low Intensity Classes
High Intensity Classes
$12 per class; purchase a Waterworks Aquatics scan card and save!
- $108 for 10 classes
- $150 for 15 classes
- $180 for 20 classes
Benefits of Water Aerobics:
- Improves circulation and strengthens muscles – particularly the abdominal muscles
- Improves flexibility and range of motion – easier to move joints in the water
- Increases endurance – can exercise longer in water without getting overheated
- Very beneficial for people with MS