Water Aerobics

Water Aerobics


Classes will be held in our 7 lane, 25 yard indoor pool. Water will be heated up to 89 degrees year round.

Highlands Ranch Schedule: 

Low Intensity Classes
Days: TBD
Time: TBD
Instructor: TBD

High Intensity Classes 
Days: TBD
Time: TBD
Instructor: TBD

Pricing: 
$12 per class; purchase a Waterworks Aquatics scan card and save!

  • $108 for 10 classes
  • $150 for 15 classes
  • $180 for 20 classes

 

Benefits of Water Aerobics: 

  • Improves circulation and strengthens muscles – particularly the abdominal muscles
  • Improves flexibility and range of motion – easier to move joints in the water
  • Increases endurance – can exercise longer in water without getting overheated
  • Very beneficial for people with MS