Classes will be held in our outdoor 6 lane, 25-meter pool. Water will be heated up to 88 degrees year-round.
Sierra Madre Schedule:
Mon, Wed, Fri
8:00am – 9:00am
9:00am – 10:00am
$12 per class; purchase a Waterworks Aquatics scan card and save!
- $108 for 10 classes
- $150 for 15 classes
- $180 for 20 classes
Benefits of Water Aerobics:
- Improves circulation and strengthens muscles – particularly the abdominal muscles
- Improves flexibility and range of motion – easier to move joints in the water
- Increases endurance – can exercise longer in water without getting overheated
- Very beneficial for people with MS