Classes will be held in our 5 lane, 25 yard indoor pool. Water will be heated up to 89 degrees year round.
Low Intensity Classes
Days: Monday & Wednesday
Time: 10:20am – 11:20am
High Intensity Classes
Time: 6:20pm – 7:20pm
Time: 11:00am – 12:00pm
$12 per class; purchase a Waterworks Aquatics scan card and save!
- $108 for 10 classes
- $150 for 15 classes
- $180 for 20 classes
Benefits of Water Aerobics:
- Improves circulation and strengthens muscles – particularly the abdominal muscles
- Improves flexibility and range of motion – easier to move joints in the water
- Increases endurance – can exercise longer in water without getting overheated
- Very beneficial for people with MS