Water Aerobics

Water Aerobics


Classes will be held in our 5 lane, 25 yard indoor pool. Water will be heated up to 89 degrees year round.

Pasadena Schedule:

Low Intensity Classes

Days: Monday
Time: 10:20am – 11:20am
Instructor: Ashley

Days: Wednesday
Time: 10:20am – 11:20am
Instructor: Fergus

High Intensity Classes

Days: Tuesday
Time: 6:20pm – 7:20pm
Instructor: Art

Days: Thursday
Time: 6:20pm – 7:20pm
Instructor: Art

Days: Friday
Time: 11:00am – 12:00pm
Instructor: Cesar

Pricing:

$12 per class; purchase a Waterworks Aquatics scan card and save!

  • $108 for 10 classes
  • $150 for 15 classes
  • $180 for 20 classes

Benefits of Water Aerobics:

  • Improves circulation and strengthens muscles – particularly the abdominal muscles
  • Improves flexibility and range of motion – easier to move joints in the water
  • Increases endurance – can exercise longer in water without getting overheated
  • Very beneficial for people with MS