Water Aerobics

Water Aerobics


Classes will be held in our 7 lane, 25 yard indoor pool. Water will be heated up to 89 degrees year round.

San Jose Schedule:

Low Intensity Classes
Days: Fridays
Time: 5:00PM – 6:00pm
Instructor: Mario

Pricing:

$12 per class; purchase a Waterworks Aquatics scan card and save!

  • $108 for 10 classes
  • $150 for 15 classes
  • $180 for 20 classes

Benefits of Water Aerobics:

  • Improves circulation and strengthens muscles – particularly the abdominal muscles
  • Improves flexibility and range of motion – easier to move joints in the water
  • Increases endurance – can exercise longer in water without getting overheated
  • Very beneficial for people with MS

 

Aquatic Personal Training


Aquatic Zen specializes in restorative aquatic movement practices. We work with clients to achieve or restore balance and well being, using the healing properties of water and a variety of well-established techniques.

Aquatic Zen specializes in three distinct yet complementary techniques: AquaStretch, Ai Chi and Personal Training. Together or separately, they can provide you anything from a one-time movement experience to a comprehensive fitness regimen. Experience the healing and restorative power of the water!

Schedule:

Day: Monday
Time: 9:00am – 12:00pm
Instructor: Nan

Day: Friday
Time: 9:00am – 12:00pm
Instructor: Nan

Day: Tuesday **Starting June 8th**
Time: 9:00am – 12:00pm
Instructor: Nan

Day: Thursday **Starting June 8th**
Time: 9:00am – 12:00pm
Instructor: Nan

Pricing:

Private Sessions:
30-minute session: $50
50-minute session: $85

For more information about Aquatic Zen, click here.