Water aerobics classes in Irvine are perfect for those looking for a great low impact workout. Using the natural buoyancy and natural resistance of the water, these classes work to improve your flexibility and strength. Water aerobics classes aim to help with circulation, range of motion and increase endurance. Classes are held at Waterworks Aquatics, featuring a welcoming environment full of swimmers encouraging one another to succeed. 

Water Aerobics
Class Description:
This unique high intensity class starts with the use of a water belt in the deep water end of the pool. All participants need to know how to swim. Water belts are also used to add increased resistance while moving through the entire length of the pool. We use pool noodles for over 100 different exercises, so classes vary from session to session. 

Aqua X Fit
Class Description:
This unique strength training class uses Aqualogix* upper body resistance bells to take your aquatic workout to the next level.  Drag resistance equipment puts you in control and suitable for all abilities.  The harder you push, the harder the workout!

*Participants own and bring their own equipment.  A limited number of instructor provided Aqualogix Bells are available so that participants may try before they buy. 

Hydro Fit
Class Description:
Experience an intense mix of strength and cardio within a low impact environment that is suitable for all abilities.  This class will use a blend of equipment and movements to deliver a high energy, low-impact, full body workout.  *Equipment use may include, but is not limited to, the following: Aqualogix Bells, buoyant dumbbells and noodles (based on availability).

*Participants own and bring their own equipment.  A limited number of instructor provided Aqualogix Bells and buoyant dumbbells are available so that participants may try before they buy. 

Water Aerobics High Intensity Classes