Aqua X Fit Classes

Aqua X Fit Classes


We are excited to announce that Waterworks Aquatics now offers AquaFit classes. The classes consist of a 30-45 minute workout in the water using equipment that you hold onto and attach to your legs to provide resistance. This is a great way to build strength and endurance at the same time. Many of our staff and customers have attended these classes and they love it.

Schedule:

Monday:

AquaXFit: 12:00pm – 12:45pm (Chris)

Tuesday:

AquaXFit: 12:00pm – 12:45pm (Chris)

AquaXFit: 6:00pm – 6:45pm (Chris)

Thursday:

AquaLogix: 12:00pm – 12:45pm (Chris)

AquaXFit: 6:00pm – 6:45pm (Chris)

Friday:

AquaXFit: 12:00pm – 12:45pm (Melanie)

Saturday:

AquaXFit: 7:15am – 8:00am (Chris)

Pricing:
$12 per class; purchase a Waterworks Aquatics scan card and save!
$108 for 10 classes
$150 for 15 classes
$180 for 20 classes

Class Descriptions:

AquaXFit

Turn your aquatic workouts up a few degrees with this fun yet challenging class. Use the muscles you have, get the ones you don’t, and find some new ones along the way. This unique class uses drag resistance fitness gear to push and pull the water, and not noodles or buoyant devices to just float around with. This is not your average “dancing” aquatic class, so jump in and have a blast.

Every minute you’re moving in the water your core is engaged just in maintaining your position. Movement in any direction requires the body to push against the water and more muscles are engaged, some of which rarely used on land.

Core strength, balance, and flexibility are improved. The constant resistance burns more calories than the same movements done on land. Water workouts are efficient and the classes shorter, making it easeier to fit into busy schedules.

Lower risk of injury. We use resistance gear rather than weights to up the intensity. There is no risk of falling over or losing balance. Muscle soreness is rare.

AquaXStations

This evolutionary class is the challenge you have been looking for. Push yourself to the limits while avoiding injury by using the best aquatics fitness gear gathered from around the world. Combined with the 1st, only, and the original Aqua X Fit format created by Chris Kaifos, and international aquatic fitness trainer who is dedicated to bringing you the best of the best in Aquatic Cross Training™.

Experience aquatic trampolines, stationary bikes, swim strengthening gear, core trainers and aqua drag-resistance gear all in one class. Run, Jump, Bike, Swim, Punch, Push, and Pump your way through this one of a kind class. Try is an you may not retuen to land-based training.

Classes are semi-private so that each student gets direct attention.

View additional water aerobics class here.