Water Aerobics

Water Aerobics


Classes are offered year-round at our Irvine location. Classes for our Irvine location will be held in either our 25-yard outdoor pool heated to 86 degrees during the warmer months or in our indoor 25-yard pool heated to 88-89 degrees during the winter months.

All of our water aerobics classes are approved by the Arthritis Foundation.

Water Aerobics Schedule (Classes will be held in OUTDOOR Pool):

**Ending **

Monday:
AquaXFit: 12:00pm – 12:45pm
Tuesday:
High Intensity: 9:30am – 10:15am (Chrissy Newman)
Low Intensity: 10:30am – 11:15am (Chrissy Newman)
AquaXFit: 12:00pm – 12:45pm
Wednesday:
Low Intensity: 10:30am – 11:15am (Chrissy Newman)
Thursday:
High Intensity: 9:30am – 10:15am (Chrissy Newman)
Low Intensity: 10:30am – 11:30am (Debra Thurn)
Low Intensity: 10:30am – 11:15am (Chrissy Newman)
AquaLogix: 12:00pm – 12:45pm
Friday:
AquaXFit: 12:00pm – 12:45pm

Water Aerobics Schedule (Classes will be held in partially enclosed pool):

**Starting Monday, December 4th**

Monday:
Low Intensity: 10:150am – 11:00am (Debra Thurn)
Tuesday:
AquaXFit: 6:00pm – 6:45pm
Wednesday:
High Intensity: 6:00pm – 7:00pm (Melanie Browning)
Thursday:
AquaXFit: 6:00pm – 6:45pm
Friday:
Low Intensity: 10:15am – 11:00am (Debra Thurn)
Saturday:
AquaXFit: 7:15am – 8:00am

Pricing: 
$12 per class; purchase a Waterworks Aquatics scan card and save!

  • $108 for 10 classes
  • $150 for 15 classes
  • $180 for 20 classes

Benefits of Water Aerobics:

  • Improves circulation and strengthens muscles – particularly the abdominal muscles.
  • Improves flexibility and range of motion – easier to move joints in the water.
  • Increases endurance – can exercise longer in water without getting overheated.
  • Very beneficial for people with MS.

View additional water aerobics class here .